Grow Your Muscles
Strength Training Saturdays
Service Description
This is a full body strength training class using free weights to build the strength, anaerobic endurance, and size of skeletal muscles. Depending on your fitness level, please bring light (5-7 pounds) and heavy (8-15 pounds) weights, mat, towel, and plenty of water or a sports drink (8 ounces or less) in case your body feels a bit shaky after class.
Upcoming Sessions
Cancellation Policy
Once you have booked a service it is to be used for the service intended as there are no refunds. In the event of a medical circumstance or an unforeseeable emergency there is an option to apply the purchase to the next available service date (this is at the discretion of Bangin' Body and agreed upon between client and Bangin' Body registrar).
Contact Details
525 Lincoln Hwy unit 22, Fairview Heights, IL 62208, USA
+ 6185206679
Shawnta2bfit@aol.com